Enjoy Pecans as Part of your Keto Diet
Pecans are a great addition to a well-balanced keto diet. They’re low in carbs, which is an important characteristic of keto-friendly foods. Whether you’re already on the ketogenic diet or have considered trying it, you should know about the overall health benefits of pecans, as they can be a prominent ingredient in your keto meals.
What Is the Keto Diet?
Before further examining the value of pecans on a keto diet, let’s learn what the ketogenic diet is. The keto diet is simply a low-carb, high-fat diet with the overall goal of helping the body maintain a healthy weight.
When you eat a diet high in carbohydrates, your body produces glucose. This simple sugar is the easiest molecule for your body to burn as energy, so it will always use it as its main energy source if possible. Other potential energy sources, like fats, are stored by the body, naturally leading to weight gain.
By eating a diet low in carbs, you put your body into a state called ketosis. This is a metabolic state in which your body uses organic compounds called ketones as its primary source of energy. Your body burns excess fat for energy instead of storing it in favor of glucose.
Why Are Pecans Good for the Keto Diet?
Pecans have the lowest net carb content of any nuts. In fact, one ounce of pecans contains just 1.1 grams of net carbs. This means you can enjoy them while following a low-carb diet. Studies have also shown that pecans include antioxidants, which protect the body against cell damage.
Are Other Nuts Keto-Friendly, Too? Which Ones?
In general, nuts are low in carbs and high in healthy fats, making them a great food to enjoy on the keto diet. Healthy fats make you feel full and satisfied for longer periods of time, which helps you avoid overeating and lose weight more easily. Nuts are also high in fiber, along with essential vitamins and nutrients not commonly found in other foods, such as magnesium and selenium.
However, you still need to know of the specific amounts of carbs in the nuts you’re eating and monitor your intake. Some nuts have significantly higher carb content than others. For instance, while pecans (1.1g net carbs per ounce), macadamias (1.5g), and walnuts (1.9g) are among the lowest-carb nuts, other options like pistachios (5.8g) and cashews (8.4g) are packed with much more per ounce. (Carb content stats via Perfect Keto.)
Which Pecans Are Best for the Keto Diet?
In general, raw pecans will provide the lowest amount of carbs and most overall nutritional value. Candied or flavor-coated pecans, though delicious, will bump up the carb count. Typically Keto recommends selecting natural or organic nuts whenever possible, making sure to compare the ingredients of different brands.
Fortunately, Priester’s Pecans has a wide selection of raw or natural pecans for you to enjoy. You can choose from a range of sizes, from tiny Midget Pecan Pieces to jumbo Mammoth Pecan Halves. Try them as part of your keto diet.
Keto-Friendly Pecan Recipes
Adhering to a ketogenic diet doesn’t mean you need to sacrifice great tasting food. We have a collection of keto-friendly recipes that bring traditional homemade pecan treats to the keto lifestyle. These include Keto Butter Pecan Cookies, Keto Low-Carb Butter Pecan Ice Cream, Spicy Keto Candied Pecans, and more. All deliver authentic Southern goodness while helping keep your carb consumption in check.
Keto beginners and experts alike will want to make frequent use of pecans. They’re excellent as a convenient, bite-sized snack or a versatile ingredient in your favorite dishes. Explore our products and start planning your keto-friendly meals and desserts!